{"version":"https://jsonfeed.org/version/1","title":"Breakthrough Psychology","home_page_url":"https://breakthroughpsychology.ca","description":"Breakthrough Psychology","author":{"name":"Breakthrough Psychology"},"items":[{"id":"https://breakthroughpsychology.ca/blog/f/what-most-people-get-wrong-about-motivation","html_content":"

You've probably said it before — or at least thought it. I just need to get motivated. As if motivation is a switch somewhere inside you, and the problem is simply that you haven't found it yet.

","url":"https://breakthroughpsychology.ca/blog/f/what-most-people-get-wrong-about-motivation","title":"What Most People Get Wrong About Motivation","summary":"You've probably said it before — or at least thought it. I just need to get motivated. As if motivation is a switch somewhere inside you, and the problem is simply that you haven't found it yet.","date_modified":"2026-05-31T18:25:30Z"},{"id":"https://breakthroughpsychology.ca/blog/f/counselling-vs-coaching-differences","html_content":"

Embarking on Your Journey to Well-Being

","url":"https://breakthroughpsychology.ca/blog/f/counselling-vs-coaching-differences","title":"Counselling vs Coaching Differences","summary":"Embarking on Your Journey to Well-Being","date_modified":"2026-05-01T18:00:00Z"},{"id":"https://breakthroughpsychology.ca/blog/f/sleep-and-brain-enhance-cognition","html_content":"

Discover the Power of Restorative Sleep

","url":"https://breakthroughpsychology.ca/blog/f/sleep-and-brain-enhance-cognition","title":"Sleep and Brain: Enhance Cognition","summary":"Discover the Power of Restorative Sleep","date_modified":"2026-03-17T20:01:05Z"},{"id":"https://breakthroughpsychology.ca/blog/f/the-psychology-of-social-media-how-it-affects-mental-health","html_content":"

Social media has revolutionized how we connect, communicate, and consume information. Platforms like Facebook, Instagram, TikTok, and Twitter have created a global digital space where millions interact daily. But as much...

","url":"https://breakthroughpsychology.ca/blog/f/the-psychology-of-social-media-how-it-affects-mental-health","title":"The Psychology of Social Media: How It Affects Mental Health","summary":"Social media has revolutionized how we connect, communicate, and consume information. Platforms like Facebook, Instagram, TikTok, and Twitter have created a global digital space where millions interact daily. But as much...","date_modified":"2025-05-10T16:00:00Z"},{"id":"https://breakthroughpsychology.ca/blog/f/exploring-the-benefits-of-accelerated-resolution-therapy-art","html_content":"

In recent years, the field of psychology has seen remarkable advancements in therapeutic techniques designed to help individuals navigate trauma, anxiety, depression, and other mental health challenges. One such breakthr...

","url":"https://breakthroughpsychology.ca/blog/f/exploring-the-benefits-of-accelerated-resolution-therapy-art","title":"Exploring the Benefits of Accelerated Resolution Therapy (ART)","summary":"In recent years, the field of psychology has seen remarkable advancements in therapeutic techniques designed to help individuals navigate trauma, anxiety, depression, and other mental health challenges. One such breakthr...","date_modified":"2025-04-09T21:00:00Z"},{"id":"https://breakthroughpsychology.ca/blog/f/spring-cleaning-your-mind-refresh-your-mental-space","html_content":"

As the days grow longer and nature bursts into bloom, there's no better time to refresh and renew—not just your home, but your mind too. Much like how we tidy up our physical spaces during spring cleaning, our mental and...

","url":"https://breakthroughpsychology.ca/blog/f/spring-cleaning-your-mind-refresh-your-mental-space","title":"Spring Cleaning Your Mind: Refresh Your Mental Space","summary":"As the days grow longer and nature bursts into bloom, there's no better time to refresh and renew—not just your home, but your mind too. Much like how we tidy up our physical spaces during spring cleaning, our mental and...","date_modified":"2025-03-09T21:05:43Z"},{"id":"https://breakthroughpsychology.ca/blog/f/back-to-school-tips-for-a-smooth-transition","html_content":"

As summer winds down and the new school year approaches, both students and parents can experience a mix of excitement and anxiety. Transitioning from the carefree days of summer to the structured routine of school can be...

","url":"https://breakthroughpsychology.ca/blog/f/back-to-school-tips-for-a-smooth-transition","title":"Back to School: Tips for a Smooth Transition","summary":"As summer winds down and the new school year approaches, both students and parents can experience a mix of excitement and anxiety. Transitioning from the carefree days of summer to the structured routine of school can be...","date_modified":"2024-08-28T01:29:34Z"},{"id":"https://breakthroughpsychology.ca/blog/f/navigating-seasonal-affective-disorder-a-guide-to-self-care","html_content":"

Seasonal Affective Disorder (SAD) is a type of depression that occurs at a specific time of year, usually during the fall and winter months when daylight becomes scarce. While SAD can be challenging, there are effective ...

","url":"https://breakthroughpsychology.ca/blog/f/navigating-seasonal-affective-disorder-a-guide-to-self-care","title":"Navigating Seasonal Affective Disorder: A Guide to Self-Care","summary":"Seasonal Affective Disorder (SAD) is a type of depression that occurs at a specific time of year, usually during the fall and winter months when daylight becomes scarce. While SAD can be challenging, there are effective ...","date_modified":"2023-10-08T22:02:34Z"},{"id":"https://breakthroughpsychology.ca/blog/f/preparing-for-your-counselling-journey","html_content":"

Starting counselling can be a daunting experience for many people, and it's not uncommon to feel anxious or uncertain about what to expect. As a psychologist, I often work with clients who are new to therapy and have que...

","url":"https://breakthroughpsychology.ca/blog/f/preparing-for-your-counselling-journey","title":"Preparing for your counselling journey","summary":"Starting counselling can be a daunting experience for many people, and it's not uncommon to feel anxious or uncertain about what to expect. As a psychologist, I often work with clients who are new to therapy and have que...","date_modified":"2023-04-08T01:30:19Z"}]}